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This July 4th, be #mindPHL with us.

This year, we won’t be at Welcome America together in person on the Parkway, but we can still share this year’s all-free, all-virtual Fourth of July experience with our mental health in mind.

Look for #mindPHL segments on NBC10’s Philly Live starting on June 26 and continuing throughout the next week leading up to the holiday. Also, visit the Independence Wellness Corner on for stories and ideas that will inspire you to boost your mood all year long.

You’ll learn about the connections between mental health and food, exercise and spending time outdoors.  You’ll learn how to lift your spirits through art and mindfulness techniques. You’ll gain insights for improving connections with friends and family.  

Let’s have a safe, healthy and #mindPHL holiday — together!

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