Gardening and Mental Health

Gardening doesn’t just add beauty to your surroundings – studies show that it has many health benefits as well. Just looking at plants improves our mood, and focusing on gardening activities like weeding, digging, and raking can alleviate mental health issues like anxiety. We don’t have to garden alone either – it’s an activity that people of all ages can do together. And time spent outside in the sun increases vitamin D levels. Whether you already have a green thumb or are interested in learning more about gardening, consider attending the Philadelphia Horticultural Society’s Philadelphia Flower Show March 4-12 or volunteering with the organization.

National Eating Disorders Awareness Week, February 27 – March 5

Since the pandemic, there’s been a sharp rise in young adults seeking treatment for disordered eating behaviors. Eating disorders can have serious medical complications affecting the heart, brain, liver, kidneys and other organs. Psychological distress, disruptions to normal routines, and a feeling of loss of control over one’s health can worsen the symptoms. If you are concerned about yourself or a loved one, take a free online screening test or talk to your health care provider.

National Sleep Awareness Week, March 14-20

Getting enough sleep is critical to both physical and mental health. With clocks springing forward for Daylight Savings Time on Sunday, March 12, there are a few steps you can take to help adjust and feel well-rested. A few days before the time change, go to bed a bit earlier than the night before. Get exercise during the day, and avoid electronics before bed. Overall, it’s important to keep a consistent schedule to feel your best. Discover tips on improving your overall quality of sleep.