Let's be #mindPHL together

A joint project of the City of Philadelphia and Independence Blue Cross, #mindPHL shares information about free mental health resources and programs.

Your mind and body are connected

Mental health is an important part of our overall health, and many of us need help at some time during our lives. Know Your Mind (Cuida tu Salud Mental in Spanish) is a place to start to “know your mind” better, and to learn more about the symptoms and treatment of depression and anxiety, two of the most common mental health conditions. It’s also a place where you can find out what you can do to support mental wellness, from self-care and building resilience to talking to your healthcare provider.

Know your mind English logo
Know Your Mind Spanish logo

Get Help Now

For a mental health emergency:
Contact the Crisis Hotline 24/7
215-685-6440

Any type of crisis:
Crisis Text Line
Text HOME to 741741
Crisis Text Line

Suicide prevention:
Suicide Prevention Lifeline
1-800-273-8255
Suicide Prevention Lifeline

Immediate opioid treatment support:
NET Access Point
844-533-8200 or 215-408-4987
Net Community Care


Information and Support

Free, 24/7 online behavioral health screening and tools for emotional wellbeing:
healthymindsphilly.org

Mental health and addiction services:
Community Behavioral Health Hotline
888-545-2600

Help for mothers with new babies:
Postpartum Support Helpline
1-800-944-4773

Intellectual disability services:
Department of Behavioral Health and Intellectual disAbility Services (DBHIDS)
215-685-5900

Speak with the National Alliance on Mental Illness (NAMI) about a non-emergency situation:
Philadelphia Warm-line
267-687-4381 (Select Option 1)
National Alliance on Mental Illness

Community-based resources for those struggling due to COVID-19:
COVID-19 Support & Referral Helpline
855-284-2494
TTY available: 724-631-5600

Counseling and help with the mental or emotional effects of COVID-19:
Disaster Distress Hotline
1-800-985-5990
Text “TalkWithUs” to 66746

Speak with a Certified Peer Specialist about a non-emergency situation:
Philadelphia Warm-line
4-7 p.m. Monday through Friday​
855-507-9276

Counseling services for School District of Philadelphia students, parents, and guardians:
Philly HopeLine
12-9 M-F and 12-4 weekends and holidays (or leave a message at any time for a call back)
(call or text) 1-833-PHL-HOPE (1-833-745-4673)

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Virtual Town Hall for Youth and Families

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Faith and Spiritual Affairs Conference

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Join Us for Healing & Hope

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Be Mindful This Holiday Season

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It's okay to not be okay.

Call 888-545-2600 or visit HealthyMindsPhilly for wellness tools designed to support the mental health and well-being of all Philadelphians regardless of insurance or income status.

Contact the Philadelphia Crisis Line at 215-685-6440 for emergency help.